Hair loss is an intimidating situation that haunts every individual at some point of time in life. Apart from heredity, there can be a number of reasons for losing hair. If your hair is falling out, there might be one or more reasons contributing to this condition.
Hair loss due to stress is quite common among people. Any kind of physical trauma such as accident, surgery or severe illness can cause hair loss. This can trigger a type of hair loss called telogen effluvium. Hair has a programmed life cycle: a growth phase, rest phase and shedding phase. When you have a really stressful event, it can shock the hair cycle, pushing more hair into the shedding phase. Hair loss due to stress is also common among teenagers which is another cause of concern.
No one can afford to lose this crowning glory which secures a crucial place in defining your overall appearance and confidence. Stress and hair loss is associated with each other. Therefore, it is essential that you avoid stress as far as possible no matter what life brings. Though, many hair loss treatments are available today; it is important to understand how to prevent hair loss due to stress?
Daily Activities to Prevent Hair Loss Due to Stress
Exercises
In order to reduce stress levels, you need to increase your amount of regular exercise. Exercise increases endorphins, provide a natural pain reduction, and also improves your overall sense of wellbeing. Have a relaxing massage or a warm bath when things get on your nerves. Any kind of soothing touch helps relax the muscles and alleviates built-up tension.
Improve Nutrition
It is important to eat a healthy, balanced diet every day. Iron and protein are the fundamental building blocks of hair production, but other nutrients, like zinc also play a pivotal role. Omega-3 fatty acids also may improve scalp health. In addition to B vitamins, which are the most beneficial to hair health and growth, a diet high in vitamins A, C and E and rich in magnesium and selenium helps stop hair loss due to stress. Supplements are recommended if dietary sources are insufficient. Eat lots of leafy vegetables and cereal grains. Even if hair loss is not the result of a nutrient deficiency, a proper diet will still enhance future hair production and recover hair loss due to stress.
Adequate Sleep
Make sure that you get at least eight hours of sleep each night. Adequate sleep helps your body recover from all types of stress and is important for the health of your scalp and hair. Prolonged sleep deprivation can be extremely stressful on the body, and this stress may manifest itself as hair loss.
Time
Once the stress or has sent your hair into the telogen phase, you have to give your scalp time to recover. Aside from learning to relax and eating a well-balanced diet, time is the only thing that will allow your hair to get back. In the meanwhile, if you want you can opt for Hair Extensions, hairpieces, hats or style your hair in new creative ways. Hair loss due to stress is nothing new. All you need to do is follow a healthy diet in order to get rid of the stress as well as the hair loss.
